Alleviating Shoulder Pain: Effective Sleeping Positions and Treatment Strategies

Sleeping positions for shoulder pain

Shoulder pain can significantly impact your daily activities and quality of sleep. Whether it’s due to an injury, arthritis, or overuse, finding ways to manage this discomfort is crucial. In this article, we’ll explore effective methods for how to sleep with shoulder pain and discuss various approaches for getting rid of shoulder pain, providing insights beneficial to residents and visitors in Florida seeking care at Florida Regional Pain Management.

How to Sleep with Shoulder Pain
Sleeping with shoulder pain can be challenging, but adjusting your sleeping position can help alleviate discomfort and prevent further aggravation. Here are some tips to help you sleep better:
  • Use a Supportive Pillow: A pillow that supports the neck and keeps the shoulders in a neutral alignment can reduce strain. Consider a contoured pillow that fits the shape of your neck and head.
  • Avoid Sleeping on the Affected Side: Try to sleep on the opposite side of your painful shoulder. Placing a pillow between your arms can also help stabilize your shoulders and reduce pain.
  • Sleep on Your Back: Sleeping on your back may be beneficial as it distributes weight evenly and avoids pressure on the shoulders. Place a thin pillow under your head and a small, rolled towel under your affected shoulder to provide additional support.
  • Consider a Reclined Position: For some, sleeping in a slightly reclined position can be more comfortable than lying flat. A reclining bed or a few extra pillows behind your back can help achieve this position.

How to reduce or eliminate of Shoulder Pain

Effective treatment of shoulder pain depends on the underlying cause, but here are several general strategies that can help:

  • Rest and Ice: Giving your shoulder time to rest can help alleviate pain, especially if it’s caused by overuse. Applying ice packs for 15-20 minutes several times a day can reduce inflammation and numb sore tissues.
  • Lifestyle Modifications: Simple changes in your daily routine, like avoiding activities that exacerbate your pain and practicing good posture, can have a significant impact on relieving shoulder pain.
  • Physical Therapy: Physical therapists can teach you exercises to strengthen the muscles around the shoulder, enhance flexibility, and reduce pain. These exercises are tailored to meet individual needs, depending on the specific cause of your shoulder pain.
  • Medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can be effective in managing shoulder pain. Always consult with a healthcare provider before starting any new medication.
  • Interventional Treatments: If conservative treatments are not effective, your physician at Florida Regional Pain Management can suggest interventional procedures based on diagnostic findings and physical examination.  Injections can be with corticosteroids as well as newer regenerative modalities PRP, stem cells, peptides.  Surgical option should be a treatment of last resort.


Managing shoulder pain involves both understanding how to alleviate discomfort during rest and actively treating the underlying causes. By implementing conservative measures and nutritional changes, you can significantly reduce your shoulder pain and improve your overall well-being.

At Florida Regional Pain Management, our dedicated team is here to help you manage your shoulder pain through expert care and comprehensive treatment plans tailored to your specific needs. Book your appointment here.

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